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This beautifully designed, 18-page PDF is packed with insights, frameworks, and challenges to chew on before having the toughest of tough conversations. Broken down into tips for both givers and receivers, this guidebook walks you through personal, professional, and creative feedback with the aim of inspiring honest self-reflection and productive, kind communication. Free because everybody needs it.

This guide is a 2-in-1, with a bold exploration of personal apologies, followed by a kind and practical toolkit for building emotional resilience. This candid discussion of responsibility offers strategies to gain perspective and resilience, and acknowledges that while we're all (probably) doing our best, our best isn’t always very good, and that’s going to have to be okay. For anyone struggling to move on from squabbles big and small, this guide is for you.